OatsAre Good For You
D’Lite Oats are nutritious food packed with high quality protein, vitamins, minerals, fiber and antioxidants. Oats are among the healthiest grains on earth. They’re high in fiber and protein compared to other grains. Oats contain dietary soluble fiber beta-glucan and special antioxidants called avenanthramides.
D’Lite Oats are super healthy breakfast and a perfect way to start your day. Besides nutritional value, Oats help lower blood sugar and cholesterol levels. They help maintain weight and support a healthy diet requirement for all. Oats are natural grains, simply milled in thickness of customer’s preference. They are not processed like cornflakes or chocolate cereals, many of which are loaded with sugar and processed so much that most important nutrition value is lost. D’Lite Oats are 100% natural oats, with No added Sugar, Salt or Preservative.
Studies show that oats have many health benefits, such as weight loss, lower blood sugar levels and a reduced risk of heart disease. A serving of oats a day provides high quality protein, fiber and essential vitamins and minerals such as zinc, copper, iron, magnesium, Vitamin D and B12.
Many people, especially in European countries like Finland, Norway, Sweden, UK, Switzerland and other parts of the world, eat oats with fresh fruit and milk. Oats, milk and fruits are a great combination.
OatsAre Incredibly Nutritious
The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They contain more protein and fiber than most grains. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats. Avenanthramides help lower blood pressure levels and reduce cholesterol. In addition, avenanthramides have anti-inflammatory and anti-itching effects. Ferulic acid is also found in large amounts in oats. This is another antioxidant.
OatsContain Powerful Soluble Fiber Beta-Glucan
Oats contain large amounts of beta-glucan, a type of soluble fiber. The health benefits of beta-glucan fiber include:
- Reduced LDL and total cholesterol levels
- Reduced blood sugar and insulin response
- Increased feeling of fullness
Increased growth of good bacteria in the digestive tract
OatsReduce Cholesterol – “Heart Healthy”
Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol. Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.
Oxidation of LDL (the “bad”) cholesterol, which occurs when LDL reacts with free radicals, is another crucial step in the progression of heart disease. It produces inflammation in arteries, damages tissues and can raise the risk of heart attacks and strokes. Studies suggest that antioxidants in oats work together with vitamin C to prevent LDL oxidation.
Oats Improve Blood Sugar Control
Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin. Oats help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes. Not only is oatmeal (porridge) a delicious breakfast food, it helps you lost or maintain weight. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal increase feeling of fullness.
Howto Incorporate Oats Into Your Diet
You can enjoy oats in several ways.The most popular way is to simply eat oatmeal (porridge) for breakfast.
Here is a very simple way to make oatmeal:
• 1/2 cup of rolled oats.
• 1 cup (250 ml) of water or milk.
• A pinch of salt.
Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft.
To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds and/or Greek yogurt. Also, oats are often included in baked goods, muesli, granola and bread.
